Find comfort and understanding here
Choosing Maple Seed Wellness means embracing a path towards healing with a compassionate, neuroaffirming counsellor. A personalized approach ensures that your unique needs are met with care, empathy, and always at your pace.
Common client areas of focus:
- Managing anxiety and low mood
- Reducing feelings of shame & blame
- Developing suportive strategies for parenting
- Creating self-understanding & compassion
- Building a toolkit for relaxation & resiliency
- Decreasing rejection sensitivity and building health relationships
- Embracing slowing down, to move forward effectively
Meet your counsellor
Sarah holds a BACYC and has supported adults in the mental health field for the past 15 years. She is someone who received a late ADHD diagnosis and this lived experience created her passion for supporting others experiencing burnout, ADHD, and related struggles.
Sarah blends her training in CBT, ACT, and Mindfulness based parts work (FOT & IFS) to be able to meet her clients where they are at. She is currently a student counsellor under supervision with Orca Institute. Current fees reflect her student status and will increase in 2026.
At Maple Seed Wellness, Sarah creates a space where you are heard, valued, and understood. Her focus is on helping neurodivergent clients navigate life's challenges with deep insight, confidence, and clarity.
Your Path to Wellness Starts Here
Introduction session
Personalized Support
