Counselling Services
Building clarity and growth
Choosing Maple Seed Wellness for counselling means a personanlized approach ensures your unique needs are met with care, empathy, and always at your pace. Clients get to experience growth through a mindful and neuroaffirming lens.
Common client areas of focus:
- Managing anxiety & low mood
- Processing through grief & loss
- Reducing feelings of shame & blame
- Creating self-understanding & compassion
- Building a toolkit for relaxation & resiliency
- Developing emotinal regulation & reducing RSD
Coaching Services
Creating Structure and Routine
ADHD coaching helps you move from feeling like a spectator of your own life, to an active participant. Together we will work to understand the specifics of how your executive functioning impacts your daily life. Through this understanding we will develop a plan guided by evidence based CBT skills to move you forward.
Common client focus:
- Creating goals
- Reducing procrastination
- Managing schedules
- Increasing productivity
- Effective household management
- Maintaining focus & task completion
Steps Towards Your Path to Wellness
Introduction session
Book an optional free 20 minute introduction session to make sure we are a good fit
Personalized Support
During our first session we will collaborate together to understand and create your unique goals
Your Wellness Journey
Ongoing sessions continue to foster your previously learned insights and growth
Start Your Journey to Wellness
Schedule your free introduction session, or your first full session today
BOOK NOW
