Online Support for Adults with ADHD
Tired of Feeling Constantly Overwhelmed?
ADHD can lead to frequent overwhelm, exaustion and burnout. Your journey is unique and your care should match. At Maple Seed Wellness, you will experience a supportive space where you are heard and understood. We will work together to create a better understanding of what keeps you stuck and learn to build resouces that gently move your forward.
Creating Supportive Care that Fits for You
- Counselling incorporates CBT and Mindfulness-based approaches that create insight and intentional forward movement
- ADHD Coaching teaches practical CBT tools for the management of daily routines and tasks
- Needing both options (Counselling & Coaching) can be combined by simply booking a counselling session
Counselling Services
Building Clarity and Growth
Choosing Maple Seed Wellness for counselling means a personalized approach ensures your unique needs are met with care, empathy, and always at your pace. Clients experience growth through a mindful and neuroaffirming lens.
Common client areas of focus:
- Anxiety & Low mood
- Unmasking
- Grief & Loss
- Shame & Guilt
- Self-acceptance & Compassion
- Relaxation & Resiliency
- RSD & Emotional regulation
Coaching Services
Creating Structure and Routine
ADHD Coaching works to understand the specifics of how your executive functioning impacts your daily life. Through this understanding we will develop a plan guided by evidence based CBT skills to move you forward.
Common client areas of focus:
- Inattentivness
- Procrastination
- Hyper-focus
- Routines
- Parenting
- Task management
- Sleep
Steps Towards Your Path to Wellness
Introduction session
Personalized Support
